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You’re Not Low Energy… You’re Underpowered
Discover why improving your energy isn’t about doing more—but doing the right things consistently, like zone 2 training, which can transform mitochondrial function over time. Understand how stacking simple tools like fasting, cold exposure, and red light therapy can amplify results when applied strategically instead of randomly. Uncover why emotional states like gratitude may influence cellular health, and how shifting from thinking to feeling can support your energy from the inside out.
Bartonella and PANS: What Clinicians and Families Need to Know
Discover why Bartonella may be a major contributor to neuropsychiatric symptoms in PANS, including rage, sleep disruption, confusion, anxiety, and chronic relapsing flares. Understand why Bartonella is so hard to detect, including intermittent presence in the blood, tissue hiding, limited standard testing, and the need for more sensitive multi-draw and molecular approaches. Learn why Bartonella should be viewed in the broader context of vector-borne disease, immune dysfunction, and chronic infection—and why advancing research is essential for better diagnosis and treatment.
The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women
NAD is essential for energy and cellular health NAD helps the body produce ATP, the energy source every cell needs to function. Because mitochondria power nearly every system in the body, healthy NAD levels support metabolism, brain function, skin health, and reproductive health—including ovarian and egg health. Healthy aging starts with lifestyle foundations Supporting metabolic health goes beyond supplements. Prioritizing sleep, eating a whole-food diet, moving your body daily, getting morning sunlight, and managing stress all help support mitochondrial function and healthy NAD levels as women age. Smart supplementation can support—but not replace—healthy habits Lauren explains why precursors like nicotinamide riboside (NR), including Tru Niagen, may help support NAD production. She also emphasizes that supplements work best when paired with consistent lifestyle habits, not as stand-alone solutions.
If Detox Feels Miserable, This Is Why
Discover why detox reactions like anxiety, brain fog, rashes, and back pain often signal a breakdown in bile flow and toxin clearance—not progress. Understand how mobilizing toxins without supporting glutathione, binders, and lymph movement causes toxins to recirculate through the brain, kidneys, and skin. Uncover why effective detox simultaneously improves energy, mitochondrial function, insulin sensitivity, and long-term longevity when done correctly.
From Mold Toxicity to Healing: A Practitioner’s Personal Story
Discover how mold exposure and toxic burden can silently build over time, leading to severe symptoms like fatigue, neurological issues, and immune dysfunction that are often dismissed or misdiagnosed. Understand why opening detox pathways and addressing drainage systems first is critical, so the body can safely eliminate toxins instead of triggering worsening symptoms or inflammatory flares. Learn why the order of healing matters in chronic illness, including how energy support, parasite clearance, and environmental detox must be approached strategically for lasting results.
Regulating Your Nervous System Starts From the Ground Up 🦶👣
We live in a world constantly telling us to just breathe and stay calm. But real regulation — the kind that keeps you focused under pressure — doesn’t come from a single deep breath. It comes from training your nervous system. And the fastest way to do that? Through sensory input. Your feet are your foundation. They’re packed with small nerves that signal safety to your brain, and when activated through barefoot movement and foot-to-core sequencing, they become powerful tools for emotional resilience and mental clarity. Staying calm is not just a reaction — it’s a skill. And it’s a skill that starts with how you move through the world. Want to explore this deeper? Start with Barefoot Strong — find it in my bio. #GripTheGround #BarefootStrong #NervousSystemHealth #EmotionalRegulation #FunctionalPodiatry #SensoryScience #FootToBrain #MovementIsMedicine #CalmThroughMotion #FootHealth #NabosoMethod
Types of Foot Splay and WHY It Matters
Have you heard of foot splay? Most people haven’t — but it’s one of the most important factors in foot strength, balance, and long-term stability. There are actually two types of splay you need to know: Toe Splay – The widening and straightening of your toes. This supports balance, posture, and force distribution. Toe spacers like the @naboso Splay help train this alignment. Metatarsal Splay – The widening of the ball of the foot during push-off. With every step, your forefoot should expand. If your shoes are too narrow or your feet are restricted, that natural movement gets blocked — which can lead to instability and issues like neuromas. Both forms of splay are essential for healthy, functional feet. Want to optimize both? Start with tools that support natural foot function — check the link in my bio for toe spacers, metatarsal pads, and barefoot training resources. #FootSplay #ToeSpacer #FunctionalFeet #FootHealth #BarefootStrong #GripTheGround #NabosoMethod #FootMechanics #BalanceTraining #PostureMatters #NeuromaPrevention
How Can You Fix Bunions? 🤔
Can you correct a bunion? Sometimes. But more often, the goal is to hit pause. When caught early, mild bunions may show visible improvement. But once they pass a certain point, it’s about slowing progression and protecting the joint during movement. Here’s what I recommend: ✔️ Start with 30 minutes in a toe spacer like the @naboso Splay ✔️ Wear them while walking around the house or relaxing ✔️ If it feels good, gradually increase your wear time ✔️ Pair it with minimal footwear that resists bunion progression ✔️ Prioritize wearing them while walking, working out, or standing for long periods Bunions are progressive when you walk — so your tools need to work while you move. Want a full plan to support your big toe? Check the link in my bio for my Bunion & Big Toe program. #BunionRelief #ToeSpacer #FootHealth #FunctionalFeet #BarefootStrong #NabosoMethod #GripTheGround #MinimalFootwear #FootCare #BigToeFunction #StopTheProgression
The Bottom of Your Feet Control More Than You Think!
Your body isn’t just reacting to the world — it’s reading it. Every day, your nervous system is scanning your environment through your skin, fascia, and especially through the bottom of your feet. Thousands of sensory nerves live there, constantly sending signals to your brain about pressure, stability, and safety. This sensory input influences how you move, how you balance, how you breathe — even how you emotionally regulate. You don’t need to control your body. You need to listen to it. This is your first language. Are you listening? Dive deeper into the science of sensory input and human movement in my book Sensory Sapiens — link in bio. #SensorySapiens #FootToBrain #GripTheGround #NabosoMethod #MovementMatters #EmotionalRegulation #FootHealth #BarefootStrong #BodyIntelligence #FunctionalPodiatry
Strengthen Your Body Schema With This Simple Practice
Have you ever heard of body schema? It’s your brain’s internal map of your body — how you sense your physical form in space without looking. This mental picture affects balance, coordination, and how confidently you move through the world. But as we age, body schema starts to fade — and that can lead to clumsiness, falls, or injury. This short guided exercise helps you reconnect to your full body from head to toe using nothing but stillness and awareness. Start practicing now, and build the mind-body connection that keeps you strong for life. Want more tools like this? Check the link in my bio for sensory-based programs and resources. #BodySchema #NervousSystemHealth #GripTheGround #FunctionalPodiatry #MindBodyConnection #BarefootStrong #MovementMatters #SensoryScience #BalanceTraining #FallPrevention