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Ems Doringo

https://ichoosemybestlife.com/

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Biography

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, and CEO of Restorasis, a workplace wellbeing consulting agency. She is an international well-being thought leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.

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Create More Energy with 7 Types of Rest

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Create More Energy with 7 Types of Rest

April 14, 2023

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The Role Of Rest In Mindset

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The Role Of Rest In Mindset

November 16, 2022

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Dr. Saundra Dalton-Smith

https://ichoosemybestlife.com/

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, and CEO of Restorasis, a workplace wellbeing consulting agency. She is an international well-being thought leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.

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