Stephanie Estima, DC is a women&#8217;s health educator and expert in metabolism and female body composition, best-selling author, and podcast host. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology she helps women make informed choices on evidence-based health strategies and tools.
Stephanie Estima, DC is the host of Better with Dr. Stephanie, a top rated podcast with over 4 million downloads. She has been featured on TV interviews, magazine covers, hundreds of podcasts, and had millions of people read her articles on medium.com.
Stephanie Estima, DC lives in Toronto, Canada with her husband and 3 sons. She is an avid weight lifter, a former bikini competitor, and a lover of languages. Her chocolate short ribs have been known to make grown men cry.