For health coach, Laurie Lewis, menopause dealt a crushing blow &#8212; including brain fog, pain, memory loss, and the sudden weight gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After years of struggle, she suddenly stumbled upon Intermittent Fasting which turned the course of her life. She started having an “eating window” that very same day, and in less than a week the menopausal fog lifted and she felt more like herself.
Laurie shed the stubborn fat, restored her health, and at 60-years old has changed thousands of lives around the world through her group classes and 1:1 personal coaching programs &#8212; all using Intermittent Fasting as the foundation for feeling better and better.