Alex Kikel
Exercise scientist and founder of The Prep Coach specializing in bodybuilding, injury prevention, performance enhancement, sports nutrition, and long-term health optimization.
Visit WebsiteAbout Alex Kikel
Founder & Head Coach, The Prep Coach (TPC)
Professions: Exercise Scientist, Nutrition Coach, Performance Coach, Strength & Conditioning Coach
Specialties: Biomechanics, Bodybuilding Coaching, Corporate Wellness, Exercise Physiology, Exercise Science, Injury Prevention, Longevity, Performance Enhancement, Pharmacokinetics, Physiology
Alex’s passion for bodybuilding started in high school after a severe concussion in lacrosse took him out of the sport. Alex was introduced to the sport by friends at a local gym. Alex competed in his first ever bodybuilding show during his senior year of high school.
Alex continued to follow this passion in college. During his college years, Alex started The Prep Coach online through bodybuilding forums. Then, while also living the bodybuilding lifestyle, he received his Bachelor of Science degree in Exercise Science. He continued his eduction and went on to receive his Masters Degree in Injury Prevention and Performance Enhancement in 2016. After graduation, The Prep Coach became his full-time career and focus.
In the following years, Alex’s passion for eduction and health / wellness expanded. He began further studying physiology, nutrition, exercise physiology, corporate wellness, longevity, biomechanics, and pharmacokinetics. During this same time, the business and the online following expanded to what The Prep Coach, “TPC”, is today.