Andrew Hanoun, ND, FDN-P

Questions I'm always ready to answer :

• Why do you believe traditional weight-loss approaches stop working for many women over 45, and what's happening in the body instead?
• You often talk about "resetting the metabolism." What does that actually mean in practical, everyday terms?
• Why do you focus on inflammation, toxins, and stress as the root causes of stubborn weight gain, and how should people begin addressing each one?
• How do hormonal changes after 45 alter the way women should approach nutrition, exercise, and long-term weight management?
• Why can calorie counting, restrictive dieting, and intense exercise sometimes backfire, particularly for midlife women?
• You've said mindset is just as important as nutrition. What are the most common subconscious patterns that keep women stuck in the cycle of losing and regaining weight?
• What are the biggest myths about metabolism that the health and fitness industry continues to promote, and what does the evidence suggest instead?
• How do you help clients build a lifestyle they can realistically maintain for years rather than relying on short-term motivation?
• Many women have tried keto, fasting, low-carb, Weight Watchers, and other popular programs without lasting success. What do those approaches often miss?
• For a woman over 45 who feels like she's "tried everything" and has lost hope, what would be your first three steps to begin improving her health and releasing weight sustainably?