Dave Pascoe

Dave Pascoe is a systems thinker, longevity biohacker, and one of the top-ranked contenders in the Rejuvenation Olympics—where he stunned the aging world by clocking in with a biological age of 37 at the chronological age of 63. A former network security architect turned wellness data enthusiast, he brings a unique blend of engineering precision and human curiosity to his health journey, proving that you don’t need a million-dollar budget to age in reverse.

Known for his no-fluff, fundamentals-first approach to longevity, Dave meticulously tracks his biomarkers, nutrition, sleep, and stress levels—then openly shares the results on his website to help others do the same. His philosophy is simple but powerful: master the basics, measure what matters, and stay consistent. From blackout curtains to bioregulators, his methodical self-experimentation has turned him into a trusted voice for practical, accessible anti-aging strategies.