Heather Budd, NBC-HWC, FMCHC
Supporting you with essential tools and a repeatable, structured process for navigating meaningful habit and lifestyle change.
Visit WebsiteAbout Expert
Founder of MyTimeline Health, using a stage-matched process for meaningful lifestyle change.
Professions: Behavioral Health Coach, Functional Health Coach
Specialties: Behavior Change, Lifestyle Management, Mindset, stages of change, Stress Management
Make healthier habits sustainable so success compounds and new possibilities open. Meaningful change is rarely linear, and setbacks are not character flaws.
Take the free MyTimeline Shift assessment and get a personalized Blueprint eBook that maps a new approach to change.
The coaching underneath (positive psychology, motivational interviewing, self-determination theory, and the neuroscience of behavior change) turns that awareness into forward movement.
Ideas for podcast episodes :
- The Change Framework That Stops the Start-Stop Cycle
- You Don’t Need More Discipline. You Need a Different Approach to Change
- Willpower Isn’t a Personality Trait
- Why the Same Advice Helps One Person and Backfires for Another
Questions I'm always ready to answer :
- Most people know what they should do for their health but still can’t stay consistent. What’s usually missing when trying harder isn't working?
- Can you walk us through the five stages of change and what each one looks like in real life?
- What keeps people stuck in patterns of thinking about change, and what can you do about it?
- What is one of the biggest threats to sustainable change?
- What most often keeps people stuck when they want to change?
- What can you do if you keep putting your goals off until next week or a better time?
- When small steps feel pointless, what’s usually missing, and how do you fix that?
- How can you recover faster from a slip instead of starting over?