Heather Budd, NBC-HWC, FMCHC
Supporting you with essential tools and a repeatable, structured process for navigating meaningful habit and lifestyle change.
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Founder of MyTimeline Health, using a stage-matched process for meaningful lifestyle change.
Professions: Behavioral Health Coach, Functional Health Coach
Specialties: Behavior Change, Lifestyle Management, Mindset, stages of change, Stress Management
Make healthier habits sustainable so success compounds and new possibilities open. Meaningful change is rarely linear, and setbacks are not character flaws.
Take the free MyTimeline Shift assessment and get a personalized Blueprint eBook that maps a new approach to change.
The coaching underneath (positive psychology, motivational interviewing, self-determination theory, and the neuroscience of behavior change) turns that awareness into forward movement.
Ideas for podcast episodes :
- The System That Stops the Start-Stop Cycle
- You Don’t Need More Discipline. You Need a Different Approach to Change
- Willpower Isn’t a Personality Trait
- Why You Don’t Need a Perfect Week to Have Better Energy
- Why the Same Advice Helps One Person and Backfires for Another
Questions I'm always ready to answer :
- How can you gauge progress on any habit change (even if you haven’t started yet)?
- Why does consistency die? (and what can people do instead)
- How can you make healthier habits stick when you never have enough time?
- Why do willpower and the 'just do it' approach fail?
- What is one of the largest threats to sustainable change?
- What can you do if you keep putting your goals off until next week or a better time?
- What do you do if small steps don’t feel like they are getting you anywhere?
- What do you do with the thought patterns that keep you stuck, and how do you start to change them?
- How can you recover faster from a slip instead of starting over?