Laura Reigel, MS, CNS, HB-HWC
Laura Reigel, CNS and former cold-case investigator, helps high-performing women uncover the roots of fatigue, hormone and gut issues to reclaim their energy, health, and confidence.
Visit WebsiteAbout Expert
Founder of Total Self Wellness
Professions: Clinical Nutrition Specialist, Cookbook Author, Functional Health Practitioner, Health Detective, Integrative Medicine Practitioner, Recipe Creator
Specialties: Clinical Nutrition, Hormone Health, Integrative Healthcare, Root-Cause Health Analysis, Women’s Health
Laura Reigel is a Clinical Nutritionist, Health Detective, and founder of Total Self Wellness
Before entering the field of nutrition, Laura spent 18 years in law enforcement as a cold-case homicide investigator, where she developed a passion for uncovering root causes and solving complex problems. Today, she applies that same investigative approach to health, helping women identify the underlying factors contributing to fatigue, hormone imbalances, digestive issues, inflammation, weight gain, and metabolic dysfunction.
Drawing from her education in clinical nutrition, specialized training in functional and integrative health, and personal experience as both an athlete and former first responder, Laura helps women move beyond symptom management and create sustainable, science-backed solutions for long-term wellness.
Laura is also the founder of Foodology Geek, where she develops recipes and content focused on real food and practical nutrition. Her work centers on empowering women in demanding, high-performance professions and leadership roles to optimize their health, build resilience, and thrive in every season of life.
When she’s not working with clients, Laura enjoys cooking, strength training, traveling, exploring global cuisine, and helping women uncover the clues behind better health and vitality.