LM
Podcast Host
Lorayne Michaels, CPT, CHC
Lorayne Michaels is the CEO of Armor Up Fitness, helping women 35+ lose body fat, build lean muscle, and gain confidence through sustainable fitness, faith, and disciplined living.
Visit WebsiteAbout Lorayne Michaels
CEO of Armor Up Fitness
Armor Up Fitness is where high-performing women come to stop managing their symptoms and start optimizing their physiology.
Hosted by Lorayne Michaels — CPT, Health Coach & EMT — this channel covers the science of metabolic health, hormone optimization, strength training, and longevity strategies built specifically for women 35+.
No fluff. No diet culture. Just the tools, research, and real talk you need to build a body and life that performs at your level.
New episodes drop weekly. Hit Subscribe and armor up.
Ideas for podcast episodes :
- Why Women Over 35 Can't Out-Diet a Broken Metabolism — And What Actually Works
- Muscle Is Medicine: Why Skeletal Muscle Is the Most Underutilized Tool in Women's Longevity
- he Case Against Cardio Culture: Why Strength Training Is the Non-Negotiable for Midlife Women
- From Prescription to Protocol: How to Actually Execute the Lifestyle Changes Your Doctor Recommended
- GLP-1s, Hormones, and Strength Training: Why Medication Without Lifestyle Strategy Fails
Questions I'm always ready to answer :
- Why is it harder to lose weight after 35 even when I'm doing everything right?
- Can I build muscle while losing fat at the same time?
- How many days a week should women over 35 actually be lifting?
- How much protein do I actually need — and why does everyone say something different?
- Will lifting weights make me bulky?
Guest tags:Functional MedicineLongevitynutritionLifestyle MedicinepeptidesFitness