LM
About Expert
Lorayne Michaels
Armor Up Fitness is where high-performing women come to stop managing their symptoms and start optimizing their physiology.
Hosted by Lorayne Michaels — CPT, Health Coach & EMT — this channel covers the science of metabolic health, hormone optimization, strength training, and longevity strategies built specifically for women 35+.
No fluff. No diet culture. Just the tools, research, and real talk you need to build a body and life that performs at your level.
New episodes drop weekly. Hit Subscribe and armor up.
Ideas for podcast episodes :
- Why Women Over 35 Can't Out-Diet a Broken Metabolism — And What Actually Works
- Muscle Is Medicine: Why Skeletal Muscle Is the Most Underutilized Tool in Women's Longevity
- he Case Against Cardio Culture: Why Strength Training Is the Non-Negotiable for Midlife Women
- From Prescription to Protocol: How to Actually Execute the Lifestyle Changes Your Doctor Recommended
- GLP-1s, Hormones, and Strength Training: Why Medication Without Lifestyle Strategy Fails
Questions I'm always ready to answer :
- Why is it harder to lose weight after 35 even when I'm doing everything right?
- Can I build muscle while losing fat at the same time?
- How many days a week should women over 35 actually be lifting?
- How much protein do I actually need — and why does everyone say something different?
- Will lifting weights make me bulky?
Guest tags:Functional MedicineLongevitynutritionLifestyle MedicinepeptidesFitness