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A Guide to Fasting for Menopause by Felice Gersh, MD
Are you ready to unlock the secrets of fasting during menopause? Dive into this insightful guide by Felice Gersh, MD, a renowned expert in women’s health and nutrition.
Inside these pages, you’ll find a concise exploration of the science and practical application of fasting, including prolonged, intermittent, and fasting-mimicking diets. These evidence-based strategies are the key to helping women navigate the challenges of menopause.
From hormonal balance to weight management, this eBook empowers you to make this transformative phase of life more manageable. You’ll embrace menopause with confidence and vitality by discovering the potential health benefits of fasting.
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