Module 1 – Understanding Your Body’s True Response to Sugar

Discover how your body processes and reacts to sugar, an essential first step in managing diabetes.

• Identify common foods and habits that negatively impact blood sugar levels.
• Learn why certain “healthy” foods aren’t right for everyone.
• Simple adjustments to your diet that can reduce sugar spikes.
• The truth about carbohydrates and how they affect your body.
• Understanding glycemic index and glycemic load: tools for better food choices.