Society tells us that menopause is a time when women get old, fat, cranky, sweaty and unattractive…Dr. Sharon Stills calls bulls*%t on these preconceptions. Using her proprietary PAUSE Method, she guides you on a journey of self reflection, enlightenment and reinvention, empowering you to be the author of your sacRED Second Act.

You really can reclaim your sex life, lose weight & feel better than you did in your 20s.

Dr. Stills breaks apart each myth and shows you how to transition with compassion and confidence. It’s more than controlling (or learning to live with) symptoms associated with menopause.

Hey there, sexy lady! Want to know the best eating practices, diet tips, and ways to spice up the kitchen in your Meno(pause) journey? If so, this e-book is an indispensable resource. You’ve heard the saying “You are what you eat,” and Dr. Sharon Stills is here to help you be RED HOT. This e-book can be used as a lifestyle guide to living an amazing life and will change your view of Meno(pause) forever. If you want higher energy, a slimmer figure, and hormonal balance then look no further than Dr. Stills and her decades of wisdom, insight, and wit.

Dr. Sharon Stills pours decades-worth of wisdom into an easy-to-read e-book that addresses three common challenges during Meno(pause): hair loss, weight gain, and mental health. It’s time to rewrite the rule book on Meno(pause) by stopping and taking a moment to PAUSE and reimagine your life with beautiful hair, a great silhouette, and a fresh take on life. Seems too good to be true? It’s not! Let Dr. Stills guide you with her fun, actionable approach to life and health.

When women consider Meno(pause), sexy is not usually the first word that comes to mind. Dr. Sharon Stills, naturopathic medical doctor, is here to change that! In this fun, witty, and provocative e-book, Dr. Stills challenges women to PAUSE and rewrite their own definition of SEXY while embarking on a Meno(pause) journey that embraces their feminine power. Get ready for a sexual exploration that is going to support you mentally and physically as you embark on a new RED hot chapter of your life.

Experience a transformative one-month program designed specifically for women in menopause, offering strategies and guidance to help you achieve a strong and vibrant body. Discover empowering workouts, nutrition coaching, and wellness support tailored to this unique stage of life. Join us on this empowering journey and embrace the joy of reclaiming your health and vitality!

“Yoga for Menopause: A Guide to Wellness & Balance” is an empowering, fun, and informative mini eBook penned by Stacy McCarthy, a 61-year-old yoga guru and wellness enthusiast. A testament to Stacy’s journey and wisdom accrued during her early 50s menopause adventure, this guide emphasizes the BIG THREE – Movement, Nutrition, and Thought – as key players in gracefully navigating the shifts of this natural life transition. From specific yoga poses and their benefits during menopause to hormone-supporting foods and mindset techniques, this guide is designed to empower women to embrace the aging process while maintaining their physical, emotional, and mental well-being. In the words of Stacy, menopause is not a condition to fear, but an adventure to undertake with grace, joy, and yes, a touch of fabulousness!

Let’s talk about the menopause/osteoporosis and bone loss connection. Osteoporosis means “porous” bone and is characterized by either not enough bone formation, excessive bone loss, or a combination of the two. In osteoporosis, both your bone density and bone quality are reduced which will increase your risk of fracture. Why is this important? Download this FREE BoneCoach™ eBook “Beat Bone Loss: A Menopause Guide To Build Stronger Bones” and start improving TODAY!

​Learn how Intermittent Fasting, something the public is just NOW catching on to, may be a way to reset your metabolism, balance your hormones and result in more energy, clarity and focus. ​Understand why some people need to eat within an hour of getting up in the morning, while others do well with delaying their first meal until noon or later (intermittent fasting). Find out why supposedly ‘healthy’ foods are zapping your energy – and making you an “all day” slave to coffee or energy drinks…

Learn the 5 components of a healthy first meal of the day and how to create delicious, gluten-free, plant-based meals that satisfy all 5 and then how to make recipes that are filling, delicious, gluten and dairy free, and able to keep hormones balanced all day long.

Getting to the root cause of body breakdown to restore healing and beauty, so you can take on the world the way you were always meant to… strong, alive, and empowered.

During menopause, your body goes through major hormonal changes — impacting how you feel, think, function and look, including your mood, energy level, weight and the quality of your skin, hair and nails.

The following assessment can help you identify what essential oil blends can be used to support hormone health before, during and after menopause

You can grab the cheat sheet here!

You struggle to lose weight. And if you do, you gain it right back. What worked before doesn’t work anymore. You may think it’s hormones or your age. But it’s not. It’s something else. And more dieting & exercise will only make it worse. The Menopause Weight Loss Guide explains what’s going on and how to lose weight before, during, or after menopause – easily & permanently – without:

• Restricting calories
• Cutting carbs or other foods
• Feeling hungry or deprived
• Gaining the weight back
• Or wrecking your metabolism

Discover the connection between your lymphatic health, hormonal health, and overall vitality in this mini e-book by the “Lymph Queen” herself, Kelly Kennedy! Kelly discusses the role of the lymphatic system, the menopause-lymph connection, and offers you seven strategies to quickly and easily boost your lymph at home!

Join our transformative masterclass, “From Hot Flashes to Hot Nights: Libido, Menopause, and Your Relationships,” where we delve into the complex world of libido during menopause and equip you with invaluable knowledge and skills to enhance your intimate connections.

In this comprehensive class, you will discover three powerful and natural methods to boost your libido, providing you with practical tools to reignite desire and reclaim your sexual vitality. Learn how to harness the power of nutrition, exercise, and mindfulness to naturally enhance your libido, allowing you to embrace your newfound confidence and pleasure.

Understanding the role of hormones is crucial during menopause, and our masterclass will guide you through the intricacies of hormone testing. Gain the expertise to interpret hormone tests effectively, empowering you to make informed decisions about your health and well-being. Learn what root causes of low libido are often present beyond just hormones!

Effective communication is the cornerstone of healthy and satisfying relationships, especially when it comes to discussing intimate matters. In our masterclass, we will provide you with essential strategies and techniques to facilitate open and honest conversations with your partner about sex. Learn how to express your needs, desires, and concerns, while also fostering a safe and supportive environment for your partner to share their thoughts and feelings. Together, you can strengthen the emotional bond and intimacy within your relationship.

Led by Dr. Diane Mueller, a renowned expert in the field, this masterclass offers a unique opportunity to delve into the multifaceted aspects of libido, menopause, and relationships. Whether you’re seeking to revitalize your sex life, improve communication with your partner, or simply gain a deeper understanding of the changes occurring during menopause, this class is designed to empower and inspire you, your relationships, and your entire sex life.

You will discover three powerful and natural methods to boost your libido, providing you with practical tools to reignite desire and reclaim your sexual vitality. Learn how to harness the power of nutrition, exercise, and mindfulness to naturally enhance your libido, allowing you to embrace your newfound confidence and pleasure.

Understanding the role of hormones is crucial during menopause, and our masterclass will guide you through the intricacies of hormone testing. Gain the expertise to interpret hormone tests effectively, empowering you to make informed decisions about your health and well-being. Learn what root causes of low libido are often present beyond just hormones!

Effective communication is the cornerstone of healthy and satisfying relationships, especially when it comes to discussing intimate matters. In our masterclass, we will provide you with essential strategies and techniques to facilitate open and honest conversations with your partner about sex. Learn how to express your needs, desires, and concerns, while also fostering a safe and supportive environment for your partner to share their thoughts and feelings. Together, you can strengthen the emotional bond and intimacy within your relationship.

A guide for choosing products and building habits for “low tox” living. Learn how to shift to a cleaner lifestyle by reducing your exposure to harmful chemicals in your day-to-day life, and choosing foods and habits to support detoxification.

Dr. Terry Wahls has created a companion cookbook to help people adopt and sustain each level of the Wahls™ diet plans. This gift contains the introduction The Wahls Protocol Cooking for Life describing my recovery from severe disability and how I teach the concepts I used for my healing in my clinics at the Veteran Affairs Hospital in Iowa City. It also includes five delicious recipes to help get you started on healthy eating.

Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more. You can follow the simple at-home techniques to start releasing and decompressing your fascia and learn ways to open the flow in your body to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.

Dive deep into the captivating world of fasting regimens and practices that have shaped health and nutrition throughout history. Uncover the remarkable mechanisms driving this transformative practice, from the fascinating process of autophagy to the enhancement of metabolic flexibility. Delve into the scientific foundations and research underpinning diverse fasting protocols. Explore the optimal strategies to leverage fasting as a powerful tool tailored to your unique needs. Unleash the potential of your mind and body, and unlock the secrets to a vibrant, revitalized lifestyle. Join us in this exploration of fasting’s transformative power.

How to get your best vision ever with naturally clear vision habits, nervous system regulation and neuroscience-based approaches.

As you age, you change — and so do your nutritional needs. So which vitamins and supplements should you take in your 40s, 50s, and beyond? Learn the 4 key nutrients you should pay attention to in midlife.

Real, peer-reviewed science links cell phone radiation with numerous health effects that can exacerbate the impact of menopause — including hormone dysfunction, diminished bone density and sleep disruption. Not to mention the well-established links with multiple types of cancer from brain tumors to colorectal cancer. So what should you do about it? That’s what we explain in this free guide.

Learn steps you can take today to take care of your bones so you can live an active, healthy life after menopause! This mini-course contains the following:

1. Webinar on steps you can take to improve your bone health naturally using exercise, nutrition, supplements, and stress-reduction practices.
2. Food chart on high calcium foods
3. Audio on stress reduction techniques
4. Two weeks to improve your posture program (7 short videos)

Whether menopause is just kicking in or if it’s well and truly arrived, there’s no reason why your sex life should suffer. Discover how to have great sex during menopause including tips from the experts. Also learn how to support your partner through menopause.

This transformative program offers a blueprint for achieving optimal physical, emotional, and mental health, guiding you toward a life filled with resilience and success. Resilient Living isn’t just about managing stress – it’s a comprehensive model that empowers you to thrive in the face of life’s challenges. You’ll gain invaluable insights into your own effectiveness, paving the way for a healthier, high-performance lifestyle. Here’s to your transformation and success!

The Mold and Mycotoxins are everywhere- and they have the ability to wreak havoc on the entire body, causing many symptoms. Many people are unaware that their symptoms may be caused by mold exposure- which can cause delays in treatment and recovery. What’s worse is that there is so much to know about these damaging environmental toxins, which can be very overwhelming and confusing. Dr. Tessier’s “Mycotoxin and Mold Metabolites: Cheatsheet”, can help you understand the health impacts of these toxins, as well as potentially understand the source of your elevated mycotoxin levels

10 facts you need to know about your supplements.