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Yoga for Menopause: A Guide to Wellness and Balance by Stacy McCarthy
Thought yoga was just about twisting your body into a pretzel?
It’s not!
Aside from improving your flexibility and breathing, yoga can also be a powerful meno(pause) management kit.
In fact, there are specific yoga poses to help ease hot flashes, mood swings, and sleeplessness.
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Drop your email below to get a free copy of Yoga for Menopause: A Guide to Wellness and Balance by Stacy McCarthy.
This guide highlights movement and yoga as key players in navigating meno(pause) with grace. It also emphasizes nutrition and thought as the other factors that can help make your transition a breeze.
It’s one of the most comprehensive resources you can find on the web.
Just tell us where to send the bonus…
Plus, you’ll receive a FREE ticket to the Mastering The Meno(Pause) Transition 2.0 Summit!
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- Mastering The Meno(Pause) Transition Let's Write the sacRED Second Act of Your Story
- 5 Myths About Menopause
- Hormone Hacking "Break Your Fast" Menopause Menus
…and a lot more