Enhance your cognitive function and unlock your brain’s true potential with Dr. Heather Sandison’s Activities for Brain Health Guide! Discover a collection of activities that increase blood flow, create new neurons, and build mental and physical resilience. By incorporating nature, social connectedness, and movement into your daily routine, you can improve your cognitive score, increase hippocampal volume, and enhance your memory. Don’t miss out on this transformative guide to optimizing your brain health and boosting your overall well-being!

Struggling to navigate tough decisions about memory care for your loved one with Alzheimer’s or dementia? Our FREE Conversation Guide ebook is your roadmap through serious topics like hiring a caregiver or transitioning to a care facility. Get practical advice on having these difficult conversations with compassion and understanding. Let’s face the challenges together! Download this FREE guide and gain the confidence to address the aspects of memory care.

This image-rich 42-page, research-based guide can be read through in less than 1 hour and will show you the best strategies and protocols to heal a toxic brain and regain control of your mood, memory and brain health. You will discover:

• The Groundbreaking Science of Neurogenesis
• Neuroplasticity and How to Rewire Your Brain
• The Best Foods and Herbs for Brain Health
• The Importance of the Gut-Brain Axis
• How To Stimulate Brain Cell Autophagy
• Regain Control of Your Mood, Memory and Brain Health

I can assure you that you will know the very best strategies to take care of your brain for a lifetime after reading this!

Worried about fractures as you age? Build stronger bones and prevent fracture and injury with the 3 Secrets To Stronger Bones eBook today! Presented by BoneCoach™ Kevin Ellis. Reviewed by medical doctors and our team of credentialed experts. Get confident in your stronger bones plan today.

There is no worse pain than neurological pain caused by a chronic condition. Want to rid yourself of neurological pain for good?

Take our Cq Assessment and find out your Cq score for a Free 30-day membership to the PreCODE Program to Optimize Brain Health and Prevent Cognitive Decline or membership in the ReCODE Program to Reverse Cognitive Decline in Early-Stage Alzheimer’s Disease.

Learn exactly how to identify and improve these underlying causes of neurodegeneration. This detailed PDF will show you that it is possible to rejuvenate your brain, sharpen your mental function, improve your memory — and much more.

Why do so many of us have trouble sleeping, and what can we do about it right now?

In this 25-page e-book, New York Times bestselling author Dr. Austin Perlmutter explores the powerful science of sleep and provides tips on simple steps to improve your sleep, starting tonight!

With a focus on key strategies scientifically linked to better sleep, this guide is a powerful tool to help you reclaim a great night’s rest.

Give your brain and body a workout with two FREE Fitness for Your Aging Brain online classes.

Your classes are part of my YouTube dementia ‘Preventative Stream’ designed for those who wish to keep their brains active, healthy, and challenged as they age. I promise to get you smiling, get you moving, and get you thinking on your feet…literally!

I developed these fun and challenging physical exercises to improve your balance, strength, and coordination while stimulating your brain to problem-solve and think in new and different ways.

Relax and have fun with the classes. Please do not take anything too seriously. The value is in the process of figuring things out, not in perfecting anything. Learn to laugh at the crazy things your body and brain do when you’re not giving them your full attention.

NOTE: Live weekly classes on Zoom are also available. You will be getting to know people from across the country who, like you, are proactively taking action to ensure healthy cognitive aging.

Reverse Alzheimer’s Summit registrants receive a discount on registration for their first eight-part live series.

Enjoy!

-Jill

Dr. Terry Wahls has created a companion cookbook to help people adopt and sustain each level of the Wahls™ diet plans. This gift contains the introduction The Wahls Protocol Cooking for Life describing my recovery from severe disability and how I teach the concepts I used for my healing in my clinics at the Veteran Affairs Hospital in Iowa City. It also includes five delicious recipes to help get you started on healthy eating.

“Renew Your Body: Movement as Medicine” movement series as a solution to a problem that I encountered over 15 years ago when I was starting out as a Pilates Instructor. I had people coming to see me for classes who had various stages and types of arthritis, osteoporosis, bulging or herniated discs and although I knew that Pilates-based movement was an amazing way to create good quality of movement, less pain and higher energy, I also knew that some of the classical Pilates exercises were not safe for a body living in those situations. At my studio I developed a class called Mat Foundations that removed those ‘contraindicated’ or less than optimal movements and kept all the yummy good-for-you movements that support the body and strengthen it in a safe and effective way.

I am so excited to bring this 5 step movement series online to you. Please do take the time to watch the videos first and pop over to the Educate Me videos. These 7 videos will explain the important concepts that will take your level of understanding about your body to the next level and will positively impact the way you live. Once you watch these Educate Me videos, go back and do the 5 Step Movement videos over and over again, you will start to notice more mindful execution and understanding of your movement as you go through your activities of daily living. It is the refinement of your movement patterns that we are trying to improve. It is critical for your brain to understand what your body is trying to do, otherwise, what is the point?

Thank you for choosing to invest in the “Renew Your Body: Movement as Medicine” course!

An Inspiring Path to a Better Brain and a Healthier Life.

Music is much more than a diversion or a pleasant accompaniment to our lives. By singing, dancing, listening mindfully, and especially playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.

This book is filled with fun and easy action steps that you can take right away. Most of them are things you can incorporate into your life with little or no extra time, and they will help you improve your memory, cut the brain fog and reduce stress.

In The Musical Brain, you’ll also learn to appreciate the sounds of silence, which can actually inspire the growth of new brain cells! And you’ll be able to analyze your environment so that you can recognize the sounds and frequencies, including music, that can be helpful OR detrimental to your physical and mental health.

From there, you’ll be equipped to deal with those distractions in a healthy way to protect your brain and improve your ability to concentrate, plan, and make decisions.

You’ll also learn how to listen mindfully, which is one of the most powerful ways to boost your memory and your ability to interpret and act on new information.

Dr. Heather Sandison has helped numerous individuals optimize their cognitive function and reverse cognitive decline, incorporating a comprehensive, science-backed approach to embracing the ketogenic diet. Whether you’re a beginner or an experienced keto enthusiast, this comprehensive eBook offers a roadmap to harness the power of ketosis, where your body efficiently burns fat for fuel, aiding in the reversal of Type 2 Diabetes and leading to enhanced cognitive function, metabolic flexibility, and a host of health benefits.

Avoiding heart disease and feeling your best is not only about diet, sleep, fitness, and stress management. We live in a world with 80,000 industrial chemicals not present over 100 years ago and they can take a toll on our health. Having some knowledge about the risks of plastics, chemical additives in personal use items, heavy metals like mercury, and newer toxins like PFOS are important to strive for optimal health, optimal heart function, and optimal longevity. This guide will provide an understanding of the risks and strategies to live your cleanest life.

From Dr. Sharlin and his **Brain Tune Up!** team, we proudly present our comprehensive health guide designed to empower you on your journey toward optimal brain health. **”Revitalize Your Brain”** offers a wealth of knowledge, drawing from the expertise of key thought leaders in Alzheimer’s disease and cognitive decline. Within its pages, you’ll discover seven powerful tools meticulously crafted to safeguard your brain as you age. These evidence-based strategies promise to enhance your quality of life, preserve cognitive function, and lighten the burden of illness. Whether you are seeking preventive measures or actively managing memory concerns, this guide equips you with actionable steps to nurture your brain’s vitality and resilience.

Did you know that sleep disorders such as sleep apnea have been linked to an increased risk of cognitive impairment and Alzheimer’s disease? Use this guide to understand how sleep changes with Alzheimer’s disease, get sleep tips for people with Alzheimer’s disease, and advice on using sleep medication.

This sauna guide provides 4 things to know when considering the addition of a sauna to your wellness routine. Infrared is not new, but it is new to a lot of people, so we want to help! The guide explains what infrared is, the health benefits of infrared therapy, the research behind infrared, as well as a few highlights from sauna experts. The best news is, when you follow the links within the guide you can save up to $600 on your purchase!

Food Mood expert, Trudy Scott, covers how the targeted individual amino acids such as GABA, tryptophan, DPA, glutamine and tyrosine can be used to end gluten and sugar cravings (with no feelings of deprivation), and ease anxiety and panic attacks quickly. Results are illustrated with powerful case studies. Low GABA and low serotonin are common in Alzheimer’s disease, and amino acids such as GABA and tryptophan can be used for anxiety and cravings. The amino acids can also help ease the sundowning symptoms of insomnia, agitation and aggressiveness that is common in Alzheimer’s disease.

In this guide, you will:

• Discover how elevated uric acid and dietary salt signal the body to make and store fat.
• Read about how uric acid inhibits AMPK activity, threatening healthy blood sugar levels.
• Understand why fructose powerfully threatens brain health.
• Discover how elevated uric acid levels relate to cognitive decline.
• Learn key health lessons from the world’s foremost uric acid researcher and expert.