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Blood Sugar Reboot: 8 Weeks To Better Glucose Control by Jen Pfleghaar, DO, FACEP
Jen Pfleghaar, DO, FACEP, a board-certified physician in Integrative and Emergency Medicine, once faced her own battle with Hashimoto’s Thyroiditis – the most common autoimmune disease in women. Today, she’s in remission, defying the odds and taking charge of her health.
With decades of experience, Dr. Jen works with women dealing with hormones, thyroid issues, and adrenal imbalances. She discovered that many of them struggled with blood sugar imbalances too.
Through attentive listening, HOMA-IR score calculations, and daily CGM readings, she’s unlocked the answers to their fatigue, mood swings, and hormone woes. Now, she’s here to guide you on your journey to balanced blood sugar too.
So, what’s the plan? 8 weeks to learn how to maintain steady glucose levels – no more rollercoaster rides. Dr. Jen’s easy hacks are designed for daily use, creating lasting habits for a lifetime of well-being.
Discover the tips and tricks:
- Work on your four pillars of health (Nutrition, sleep, movement, and breath work)
- Eat protein and fat with every meal.
- Vegetables with fiber to start a meal.
- Dance party, squats, or a walk after large meals.
- Build muscle to increase insulin sensitivity.
- Supplements to help blood sugar- ACV/Berberine.
- Remember sugar is addictive- eat it responsibly.
Ready to unlock the secrets to healthier glucose levels?
Drop your email below to get a copy of Blood Sugar Reboot: 8 Weeks To Better Glucose Control by Jen Pfleghaar, DO, FACEP.
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