Topic

Iodine

Iodine is an essential mineral necessary for the production of thyroid hormones, which play a vital role in regulating metabolism and supporting healthy growth and development. Adequate iodine intake is essential for proper thyroid function, especially during pregnancy and early childhood when the brain is developing. Iodine deficiency can lead to thyroid disorders and conditions like goiter. Common dietary sources of iodine include iodized salt, seafood, dairy products, and some fruits and vegetables. Ensuring sufficient iodine intake is crucial for maintaining thyroid health and overall well-being.