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Mood

Mood refers to a person's emotional state or disposition, which can range from positive emotions like happiness and contentment to negative feelings such as sadness, anxiety, or anger. Mood fluctuations are a normal part of life, but persistent and extreme changes in mood may indicate mood disorders like depression or bipolar disorder. Maintaining a healthy mood involves factors such as proper sleep, regular physical activity, healthy social interactions, and stress management. When individuals experience persistent or severe mood disturbances that interfere with their daily functioning, seeking professional help from mental health practitioners may be necessary. Treatment options may include psychotherapy, medication, lifestyle adjustments, and support from family and friends.