Asthma, sleep apnea, nasal breathing, and a lack of breathing education
Physiology of breathing and impact on nitric oxide, circulation, and nervous system regulation
Simple breathing technique for chronic fatigue, long haul COVID, and anxiety / panic
Carbon dioxide and the brain, heart, circulatory system, and nervous system
Reduced breathing exercise for training higher CO2 tolerance and improved health and energy
Sleep apnea and how to improve sleep through breathing, mouth taping, and more
Tying it all together with pre and post testing and measures for how your breathing is doing
How to get started with breathing re-education and resources for next steps

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