Epigenetic Changes: Epigenetic marks, like DNA methylation and small RNAs, influence gene regulation, targeting histone modifications and gene silencing mechanisms.

Precision Medicine and Genetics: Genetic factors contribute to diet and lifestyle responses, but a comprehensive approach integrates genetics with metabolic and epigenetic markers for personalized interventions.

Reversibility and Future Possibilities: Epigenetic changes are reversible, as seen in lifestyle interventions, suggesting a future focus on increasing healthspan and possibly lifespan through tailored strategies.

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The Effect of Nutrition on your Epigenetic Status