3-Minute Vision Reset for Screen Fatigue (Do Hourly)
If you work on screens all day and deal with eye strain, fatigue, or headaches… this is for you.
This simple 3-minute vision reset helps prevent screen fatigue before it starts by supporting your eye-brain connection and giving your visual system the break it actually needs.
Most people wait until their eyes feel exhausted.That’s reactive.
This is proactive.
In this video, Dr. Bryce Appelbaum (neuro-optometrist) walks you through a quick routine you can do at your desk every hour to reduce visual stress, improve focus, and keep your eyes functioning efficiently throughout the day.
What You’ll Learn:
* Why screen time overloads your visual system
* The 3 most effective exercises to reduce eye strain
* How to prevent headaches and fatigue before they build up
* How to support your eye-brain connection in real time
Timestamps:
00:00 – If you use screens, you need this
00:28 – Why your eyes feel strained on screens
00:35 – The 3-minute reset starts now
00:41 – Exercise 1: 20-20-20 Rule
01:29 – Exercise 2: Eye Circles
02:27 – Exercise 3: Squeeze + Release
03:30 – How to use this daily
🔗 Want more help with screen fatigue?
Take the next step here:👉 https://www.screenfit.com/
💬 Let me know in the comments:
Do your eyes feel tired by the end of the day?
⚠️ Disclaimer:
This content is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized care before making any health decisions.
#EyeStrain #ScreenFatigue #VisionHealth #EyeExercises #DigitalEyeStrain #ComputerVision #VisionTherapy #EyeCare #ScreenTime #ProductivityTips
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