You don’t need to spend loads of money on expensive superfoods or supplements. There are 5 everyday foods, which do all the heavy lifting for my fiber intake and overall nutrition. I eat them every day.
In this video I take you through the science for each food and explain the simple ways in which I eat them everyday, so you can do the same.
Timestamps
0:00 Introduction
0:44 Food 1
2:13 Food 2
3:46 Food 3 (actually a drink)
6:01 Food 4
7:43 Food 5
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Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.
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References:
Kiwifruit vs psyllium husk vs prunes https://pubmed.ncbi.nlm.nih.gov/34074830/
Benefits of eating 2 kiwifruit per day https://pubmed.ncbi.nlm.nih.gov/36537785/
Benefits of eating blueberries https://pmc.ncbi.nlm.nih.gov/articles/PMC10538750/
Blueberries and microbiome composition of older adults
https://pubmed.ncbi.nlm.nih.gov/40218958/
Kefir plus a diverse fiber supplement https://link.springer.com/article/10.1186/s12967-025-07167-x
Ground chia seeds and postmenopausal women https://pubmed.ncbi.nlm.nih.gov/22538527/
Legume consumption and all cause mortality https://pubmed.ncbi.nlm.nih.gov/36811595/
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