All About Type 2 Diabetes and How to Lower Your A1c
[Disclaimer: Educational purposes only. Not medical advice. See full disclaimer below.]
What if you could reverse your Type 2 Diabetes? Or prevent getting the diagnosis? Learn about the power of Lifestyle Medicine and how your choices and behaviours can directly impact your blood sugar control!
At Calgary’s 12th Walk With A Doc, Dr. Hussain Khimji breaks down the types of Diabetes, what to watch for, what A1c is, and how to manage, prevent, and reverse (clinical remission) T2D.
Key Takeaways:
– Why Type 2 Diabetes is important to know about
– Types of Diabetes (1, 2, 3, Pre)
– The Silent Disease, Signs, and Symptoms to watch for
– Hemoglobin A1c as a blood test and what numbers/% mean
– Ways to manage with lifestyle, medications, and support
– Live Q&A about Diabetes
– Evidence based guideline recommendations
– Strategies to take action and avoid chronic disease
Actions You Can Take:
– Prioritize fibre-rich foods such as vegetables, beans, healthy whole grains, and reduce sugary beverages and ultra-processed foods
– Aim for 150 minutes of weekly cardio / aerobic activity and add in strength training when you can as well
– Lose 5-10% of your total body weight to significantly reduce risk of T2D
– Support from medications, your family doctor, allied health professionals, and others with T2D matters to help you along the way
The power to prevent, manage, and even reverse (clinical remission) T2D is in your hands. Your behaviours, habits, and decisions can shape your health and your life!
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Disclaimer:
This video and its content are for informational and educational purposes only and do not constitute medical advice, clinical prescriptions, or a doctor-patient relationship. Content here is not a substitute for professional medical assessment, diagnosis, or treatment. Always consult with your doctor or another qualified healthcare professional for any health changes or concerns. Information on this website represent the opinions of Dr. Hussain Khimji only, and are not reflective of other individuals or organizations.
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