Biohack Your Age: Using Data And Technology For A Longer, Healthier Life
3 months ago
- Discover how optimizing mitochondrial function through therapies like NAD, hypoxic training, red light, and detoxification can directly influence energy production and slow or reverse biological aging.
- Understand how data-driven health tools like continuous glucose monitors, VO2 max testing, and body composition tracking can personalize nutrition, improve metabolism, and prevent age-related disease.
- Learn how mindset, meditation, and energetic awareness—including body scans and emotional clearing—play a critical role in preventing chronic disease and sustaining long-term vitality.
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