Decoding Aging: Biological Age And Self-Assessment
1 month ago
- Discover why your chronological age and biological age are not the same thing. Dr. Jeffrey Gladden explains how aging is not a single process but a collection of biological ages across different organs and systems that can be measured, optimized, and improved.
- Understand why longevity starts with asking better questions. Rather than asking how to manage disease, Dr. Gladden encourages people to ask how healthy, strong, mentally sharp, and vibrant they can become over the coming decades.
- Uncover why fasting is most effective when combined with mindset, purpose, movement, and recovery. While fasting can help reset metabolism and activate longevity pathways, lasting healthspan comes from aligning multiple pillars of physical, emotional, and spiritual well-being.
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