Can Tapping Rewire Your Stress Response?
David Perlmutter
DavidPerlmutterMD
Nick Ortner
CEO & Co-Founder of The Tapping Solution,
8 hours ago
- Recognize the reactive loops that trigger automatic stress, fear, anger, or anxiety before conscious thought begins.
- Practice the basic tapping sequence while focusing on the thought, memory, feeling, or physical discomfort you want to address.
- Combine tapping with approaches like cognitive behavioral therapy and exposure therapy to help calm the body while working through deeper patterns.
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