7 hours ago
- Discover why Dr. John begins with a “remove, repair, restore” framework—and why identifying persistent infections, environmental exposures, trauma, and other ongoing stressors comes before adding more supplements. cell-danger-response-treatment
- Understand how mitochondrial energy production depends on adequate nutrients, gut function, and the biochemical pathways involved in producing ATP—and why inadequate energy production can contribute to profound fatigue. cell-danger-response-treatment
- Learn why restorative sleep, gentle movement, nervous system regulation, meaningful social connection, nature exposure, environmental cleanup, and nutrition all form part of the broader recovery framework Dr. John outlines in this episode.
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