Cold Coming On? Do This Immediately

Feeling a bit under the weather with a sore throat? I’m sharing my go-to self care routine and natural remedies that help me feel better. These home remedies are perfect for when you need some quick sore throat relief.
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Save this for later! Once you’re sick, the brain get foggy, body gets tired, and the last thing you want to do is go to the store for natural remedies. So have these on hand! Or if you’re sick *right now* 😔 have your bestie help you out. Feel better soon!
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✅️Throat spray with echinacea, propolis, licorice, osha, and/or thyme. Elderberry is good too!
✅️ Fire Cider 🔥 Here’s the link to make your own https://www.qcnaturalhealth.com/post/2018/12/07/free-fire-cider
✅️ Vitamin C 500mg at a time
✅️ Zinc + Copper
✅️ Vitamin D + K2 (extra bonus with Vitamin A)
✅️ Cold wet socks 🧦
As always, check with your health care provider first before doing these for yourself. Now go rest! Be well, friends!
#allnatural #cold #sick 🤙🏽