Cold Exposure For Improved Insulin Sensitivity

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Summary
  • Discover the benefits of deliberate cold exposure on mitochondrial health
  • Understand how cold exposure activates brown adipose tissue and stimulates fat browning
  • Learn about the significant improvement in insulin sensitivity with mild cold exposure in Type 2 diabetes patients
  • This video is part of the Reversing Type 2 Diabetes Summit
Transcript
Beverly Yates, ND

Hi, everyone. Welcome to the Reversing Type 2 Diabetes Summit. I’m your host. Dr. Beverly Yates, ND. It is my distinct honor and pleasure to interview Dr. Thomas Seager. Thomas has a wonderful career. He’s a professor, he’s a researcher, and he’s also a deep expert around the topic of cold exposure, that’s right. Getting cold on purpose in order to spark a better, more productive metabolism and in particular cold exposure as it affects our energy systems, our mitochondria, those are the powerhouses of our cells. So in that, in this talk for his background, he’s absolutely going to talk to us about this. He’s an engineer like myself, so we’re going to have a great conv. In the beginning, we’re going to make sure we invite you all in. He’s a professor at Arizona State University and a researcher and making sure that people understand what they can do to improve and help their own health. So one of the things we wanted to include here in our diabetes summit was information about how to get that metabolism moving so that it works for you instead of against you. So, Tom, how are you? Welcome.

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