Counting Calories Kill Your Health Goals | Harvard Expert Reveals The Truth | Sam Cutler | Ep. 47

In this empowering episode of A Healthy Point of View podcast, Sam Tejada sits down with Harvard-trained nutrition and health coach, Sam Cutler. Sam shares her inspiring personal journey of overcoming chronic inflammation, burnout, gut health issues, and mental health struggles — not by chasing fad diets, but by rebuilding her lifestyle from the inside out.

Discover how Sam’s philosophy of whole food eating, gut health reset, and mindful living helped her transform her life — and how it can change yours too! She shares the truth behind diet culture, how stress impacts our gut, and why building a supportive community is essential for long-term health success.

Plus, Sam reveals:

• Why calorie counting may be destroying your health goals
• How to truly manage stress (with a simple “3-bucket” audit system)
• How her Mindfull App is revolutionizing women’s health globally
• Diet culture myths and realities
• Gut health basics and healing steps
• Stress management tips for real life
• How to reset your health sustainably
• The connection between inflammation, aging, and food