So you start with, you know, you say even though and then and you cannot chop on this, we call this karate chop point and tap there and say even though and you fill in the blanks there with the statement. So right now there are ten different statements that I want us to kind of focus on. So it’d be good for you to go through this process and you can go through it every day and it’s just ten phrases and you go through each phrase one time using then EFT. Which stands for emotional freedom technique. So you go right here and the first one is going to be focused on acceptance and presence. Yeah. In regards to what you’re dealing with cancer. But it can be any kind of diagnosis. It doesn’t have to be cancer, it can be anything and can be applied in any way. So you go right here. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal again. And we repeat that phrase three times. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal. And as good as you’re doing this, to really kind of feel the emotion, the more you can kind of connect with what you’re saying and really feel it, that even better. And then you go and after you do that. The pattern is going to be the beginning of the eyebrow and the end eyebrow. Under the eyes, top and bottom lip, then kind of right underneath the collarbone, kind of that hollow space, and then bra strap points. You can either do it like this or it can look like a little monkey doing it like this either way. But it’s kind of on that bra strap point, right here that you want to do it. So now we’ve done this three times and then we go, even though I have this diagnosis, I completely, deeply, and completely accept myself and trust in my body’s ability to heal. Even though I have this diagnosis, I’d be blind, completely accept myself, and trust in my body’s ability to heal. So I hope you’re doing this with me. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal. Even though I have this diagnosis, I deeply and completely accept myself and trust in my body’s ability to heal.
And then we want to go to strength and resilience. You go, even though I am strong, resilient, and capable of facing this challenge, every cell in my body is working towards my healing. I still love and accept myself fully and completely. Even though I am strong, resilient, and capable of facing this challenge. Every cell in my body is working towards my healing. I still love and accept myself fully and completely. Even though I am strong, resilient, and capable of facing this challenge. Every cell in my body is working towards my healing. I still love and accept myself fully and completely. I am strong, resilient, and capable of facing this challenge. Every cell in my body is working towards my healing. I’m strong, resilient and capable. Facing this challenge, every cell in my body is working towards my healing. I’m strong, resilient, and capable of facing this challenge. Every cell in my body is working towards my healing. I am strong, resilient, and capable of facing this challenge. Every cell in my body is working towards my healing. I am strong, resilient, and capable of facing this challenge. Every cell in my body is working towards my healing. I am strong, resilient and capable. Facing this challenge, every cell in my body is working towards my healing.
And then we go to love and nourishment. Even though I surround myself with love and support every tap nourishes my body and soul, I still love and accept myself fully and completely. So can be formless even though fill-in-the-blank. I still love and accept myself fully and completely. And whatever you fill in the blank, that is what you will use as your tap down on these. I have anxiety. I have anxiety as you’re tapping on these different acupressure points. So right now love and nourishment. So even though I surround myself with love and support, every tap nourishes, my body and soul, I still love and accept myself fully and completely. Even though I surround myself with love and support every tap nourishes my body and soul, I still love and accept myself fully and completely. And then I surround myself with love and support every tap, nourishes my body and soul. I surround myself with love and support every tap nourishes my body and soul. I surround myself with love and support every tap nourishes my body and soul. I surround myself with love and support every tap, which nourishes my body and soul. I surround myself with love and support every tap nourishes my body and soul. I surround myself with love and support every tap nourishes my body and soul. I surround myself with love and support every tap nourishes my body and soul. I surround myself with love and support every tap nourishes my body and soul. And then we go to gratitude and positivity. So, even though I’m grateful for the strength I find within myself every day and the love that surrounds me. I still love and accept myself fully and completely. Even though I’m grateful for the strength I find within myself every day and the love that surrounds me. I still love and accept myself fully and completely. Even though I’m grateful for the strength I find within myself every day and the love that surrounds me. I still love and accept myself fully and completely. I’m grateful for the strength I find within myself every day and the love that surrounds me. I’m grateful for the strength I find within myself every day and the love that surrounds me. I’m grateful for the strength I find within myself every day and the love that surrounds me. I’m grateful for the strength I find within myself every day and the love that surrounds me. I’m grateful for the strength I find within myself every day and the love that surrounds me. I’m grateful for the strength I find within myself every day and the love that surrounds me. And then we’ll go to faith and hope. So even though every moment brings new hope, I have faith in my journey and the healing process. Even though every moment brings new hope. I have faith in my journey and the healing process. Even though every moment brings new hope. I have faith that my journey and the healing process every moment bring new hope. I have faith in my journey and the healing process.
Every moment brings new hope. I have faith in my journey and the healing process. and the healing process, every moment brings new hope. I have faith in my journey and the healing process. Every moment brings new hope. I have faith in my journey and the healing process. Every moment brings new hope. I have faith in my journey and the healing process. Every moment brings new hope. I have faith in my journey and the healing process. And then we do release it, and release it and let go. So even though I release all fears, uncertainty, and stress, I invite peace and calm into my heart. I still love and accept myself fully and completely. Even though I release all fears, uncertainty, and stress, I invite peace and calm into my heart. I still love and accept myself fully and completely. Even though I release all fears, uncertainty, and stress, I invite peace and calm into my heart. I still love and accept myself fully and completely. I release all fear, uncertainty, and stress. I invite peace and calm into my heart. I release all fear, uncertainty, and stress. I invite peace and calm into my heart. I release all fear, uncertainty, and stress. I invite peace and calm into my heart. I release all fear, uncertainty, and stress. I invite peace and calm into my heart. I release all fear, uncertainty, and stress. I invite peace and calm into my heart. I release all fear, uncertainty, and stress. I invite peace and calm into my heart.
And then we go into trust and patience. Even though I trust in the wisdom on my body. Healing is a process and I’m patient with myself. I still love and accept myself fully and completely. Even though I trust in the wisdom on my body. Healing is a process and I’m patient with myself. I still love and accept myself fully and completely. Even though I trust in the wisdom on my body. Healing is a process and I’m patient with myself. I still love and accept myself fully and completely. I trust in the wisdom of my body. Healing is a process and I’m patient with myself. I trust in the wisdom of my body. Healing is a process and I’m patient with myself. I trust in the wisdom of my body. Healing is a process and I’m patient with myself. I trust in the wisdom of my body. Healing is a process and I’m patient with myself. I trust in the wisdom of my body. Healing is a process and I’m patient with myself. And then we go for growth and learning. Even though this journey teaches me more about myself, I grow stronger and wiser each day. I still love and accept myself fully and completely. Even though this journey teaches me more about myself, I grow stronger and wiser each day. I still love and accept myself fully and completely. Even though this journey teaches me more about myself, I grow stronger and wiser each day. I still love and accept myself fully and completely, and go right here. This journey teaches me more about myself. I grow stronger and wiser each day. This journey teaches me more about myself. I grow stronger and wiser each day. This journey teaches me more about myself. I grow stronger and wiser each day. This journey teaches me more about myself. I grow stronger and wiser each day. This journey teaches me more about myself. I grow stronger and wiser each day. This journey teaches me more about myself. I grow stronger and wiser each day.
And then we focus on harmony and balance. Even though I bring balance and harmony to my mind, body, and spirit together they work towards my well-being. I still love and accept myself fully and completely. Even though I bring balance and harmony to my mind, body, and spirit together they work towards my well-being. I still love and accept myself fully and completely. Even though I bring balance and harmony to my mind, body, and spirit together they work towards my well-being. I still love and accept myself fully and completely. I bring balance and harmony to my mind, body, and spirit together they work toward my well-being. I bring balance and harmony to my mind, body, and spirit together they work toward my well-being. I bring balance and harmony to my mind, body, and spirit together they work toward my well-being. I bring balance and harmony to my mind, body, and spirit together they work toward my well-being. And then for the last one is support, and unity, which is crucial. Even though I’m not alone on this journey, I’m supported, loved, and guided every step of the way. I still love and accept myself fully and completely. Even though I’m not alone on this journey, I’m supported, loved, and guided every step of the way.
I still love and accept myself fully and completely. Even though I’m not alone on this journey, I’m supported, loved, and guided every step of the way. I still love and accept myself fully and completely. I’m not alone on this journey. I’m supported, loved, and guided every step of the way. I’m not alone on this journey. I’m supported, loved, and guided every step of the way. I’m not alone on this journey. I’m supported, loved, and guided every step of the way. I’m not alone on this journey. I’m supported, loved, and guided every step of the way. I’m not alone on this journey. I’m supported, loved, and guided every step of the way. I’m not alone on this journey. I’m supported, loved, and guided every step of the way. This is a powerful technique and so I hope you did this with me. This is something that you can actually, you know, this video you can replay and we can do it. We can do it every day together until you have it down. And as I said, you can do it anywhere. And you can actually, if you don’t want to say it out loud, you may be in a social setting where you really can’t, you can just think of the words. But what’s really important is to bring out and try to bring as much energy into it so you really feel it. So thank you so much for doing this with me and I hope your face is not too sore right now.
Download Transcript
