How to Engineer a Healing Mindset
4 months ago
- Understand why healing isn’t just about medications or protocols—but about identity shifts, life events, and whether your current mindset is still serving your health trajectory.
- Discover how trauma—both “big T” and “little t”—rewires the nervous system into chronic fight-or-flight, altering hormones, blood flow, digestion, and even long-term disease risk.
- Learn two practical tools—the 4-second pause and replacing “need” with “want”—to shift physiology, activate parasympathetic balance, and begin engineering a healing mindset immediately.
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