Exhausted to Energized: A Physician’s Guide to Beating Burnout

Feeling constantly tired, wired, or overwhelmed, even after rest? In this episode, Dr. Valerie Gettings sits down with Dr. Onna Lo, an Ivy League trained physician and functional medicine expert who focuses on burnout, to unpack what really happens during burnout and how to recover both body and mind.

Together, they explore:
– The science behind burnout and how it affects your hormones and nervous system
– Why your body’s “warning lights” like brain fog, bloating, or anxiety matter
– Simple daily habits to calm your stress response and restore your energy
– The power of nervous system awareness and heart coherence for lasting vitality

If you’re a high-performing woman trying to push through exhaustion, this conversation is your reminder that rest isn’t weakness, it’s medicine.

✨ Watch to learn how to move from surviving to feeling truly energized, focused, and fulfilled again.

Connect with Dr. Olo:
🌐 onnalomd.com
📱 Instagram: @onnalomd

Connect with Dr. Valerie Gettings:
🌐 drvaleriegettings.com
📱 Instagram: @drvaleriegettings

#burnout #energy #functionalmedicine #womenshealth #stress #guthealth #hormonehealth