Eye on Perimenopause: What’s Really Happening to Your Body
8 months ago
- Understand how hormonal fluctuations in perimenopause impact mood, sleep, metabolism, and migraines—and why birth control and antidepressants aren’t always the answer.
- Discover natural, faith-based strategies to balance hormones through detoxification, liver and gut health, proper nutrition, and stress management.
- Learn the power of cycle syncing—how to align fasting, exercise, and lifestyle habits with your hormonal phases to feel your best throughout the month.
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