Fix Night Anxiety & Insomnia Naturally (The 3 Nutrient Protocol)
If you struggle to fall asleep, wake up multiple times at night, or never feel rested in the morning, the problem may not be stress or melatonin.
Poor sleep is often caused by deficiencies in key nutrients that regulate the nervous system, stress hormones, and deep sleep cycles.
In this video, Dr. Anshul Gupta – former Cleveland Clinic functional medicine physician – explains:
– The 3 essential nutrients your body needs for deep, restorative sleep
– Why low levels disrupt melatonin, cortisol, and nervous system balance
– The best food sources to get these nutrients naturally
– When supplements may be necessary
– A simple nighttime routine to improve sleep quality
You’ll learn how vitamin B6, magnesium, and glycine work together to calm the brain, relax the body, and help you enter deep sleep naturally — without relying on sleeping pills.
This video is especially helpful if you have –
– Trouble falling asleep
– Nighttime awakenings
– Light or restless sleep
– Morning fatigue
– Anxiety or high stress
– Inflammation or hormonal imbalance
Sleep is not about forcing rest – it’s about giving your body the signals it needs to relax and repair.
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0:00 – The hidden cause of sleep struggles: Nutrient deficiencies
0:21 – Why Melatonin and sleep medications aren’t always the answer
1:05 – Meet Dr. Anshul Gupta: The Functional Medicine approach to sleep
1:15 – How poor sleep accelerates aging and chronic disease
1:43 – Science of the “Restless Brain”: Why you can’t fall into deep sleep
2:19 – Nutrient #1: Vitamin B6 (The secret to Melatonin production)
2:50 – Stress: The main reason your B6 levels are draining
3:08 – Best food sources for Vitamin B6 (Salmon, Chickpeas, and Seeds)
3:38 – Nutrient #2: Magnesium (The natural nervous system relaxant)
4:05 – Best food sources for Magnesium (Pumpkin seeds, Spinach, and Avocado)
4:44 – Nutrient #3: Glycine (Calming the brain for uninterrupted sleep)
5:12 – Best food sources for Glycine (Bone broth, Lentils, and Collagen)
5:41 – Supplementation guide: Glycine and Magnesium Glycinate dosages
5:53 – The Perfect Nighttime Routine: Step-by-step nutrition plan
6:59 – Results Timeline: Why consistency is the key to deep sleep
7:21 – Closing thoughts: Share your results in the comments
Connect With Me –
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For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
https://functionalwellbeingshop.com/collections/all
About Dr.Anshul Gupta MD –
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#FixYourSleep #DrAnshulGuptaMD #DeepsSeep #InsomniaRelief #SleepBetter
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