Four ingredients. One skillet. Every benefit we want.

The skillet meal we make when we don’t meal prep.

Four ingredients. One pan. Every benefit we’re after — without a
meal plan or a measuring cup. Dr. Chad Larson and Nicole walk
through the rotisserie chicken, mushroom, onion, and arugula
skillet they fall back on most weeks, why each ingredient earns
its place metabolically, and how Nicole plans around tomorrow’s
schedule instead of prepping for the week.

CONNECT
Website: https://doctorchadlarson.com
Instagram: @doctorchadlarson
LinkedIn: Dr. Chad Larson
Podcast: Dr. Chad Larson
Practice inquiries (The Adapt Lab): 858-209-2400

👉 Subscribe for more real-kitchen, real-clinic takes on metabolic health and functional medicine.

⚠️ This content is for educational purposes only and is not a substitute for individualized medical advice. Please consult with your own healthcare provider before making changes to your diet, medications, or lifestyle.

#MetabolicHealth #RealFood #HighProteinDinner #NaturopathicMedicine #GutHealth #BoneInSkinOn #ChickenThighsRecipe #FunctionalMedicine #LowCarbDinner #DoctorChadLarson

Disclaimer:
This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine.

SUBSCRIBE FOR NEW VIDEOS EVERY WEEK! https://www.youtube.com/@DoctorChadLarson

CONNECT WITH ME HERE: https://www.doctorchadlarson.com

Curious if you’re on the Metabolic Spectrum? Take the Metabolic Quiz: https://learn.doctorchadlarson.com/m-quiz

Follow me on Instagram: https://www.instagram.com/doctorchadlarson/

ABOUT ME: I’m Dr. Chad. I make real health education accessible to everybody. My main focus on this channel is to advance as much metabolic health as I can. My goal is to reverse as much Metabolic Syndrome (MetSyn) as possible. Wait, what!?! You’ve never heard of MetSyn? Well, you’re not alone. I call MetSyn, “the most important health condition you’ve never heard of.” And it’s my job to change that.

#MetabolicHealth
#Metabolism
#FatLossScience
#InsulinResistance
#HealthSystems
#LifestyleDesign
#MetabolicFlexibility