From One Pyramid to Another – Helping Americans Navigate the Shift
3 months ago
- Discover how outdated nutrition models shaped today’s health struggles—and why a new metabolic framework focused on insulin and protein is changing the conversation.
- Understand what this shift actually means for your body, including how insulin resistance develops and why traditional calorie-focused advice often falls short.
- Learn how to apply this new approach in real life through protein intake, smarter nutrition, and lifestyle changes that support fat loss and long-term metabolic health.
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