Glymphatic System, Lymphatic System And Mental Health
4 days ago
- Understand how microbial toxins affect the brain by triggering reactive oxygen species, disrupting dopamine pathways, and contributing to anxiety, depression, and cognitive dysfunction.
- Discover why deep sleep is essential for brain detox through the glymphatic system—and how issues like blue light exposure, mild sleep apnea, and tongue posture can quietly impair recovery.
- Learn how simple daily habits—movement, hydration, red light at night, and proper sleep hygiene—activate the lymphatic and glymphatic systems to support mental clarity and emotional stability.
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