Hashimoto’s, Autoimmunity & Healing at the Root: A Nurse’s Holistic Approach
20 days ago
- Hashimoto’s Is an Immune Issue—Not Just a Thyroid Problem – Esther explains that Hashimoto’s is an autoimmune condition where the immune system attacks the thyroid. Hypothyroidism and hyperthyroidism are outcomes of the attack, not the root issue. Treating only thyroid hormone levels without addressing immune dysfunction leaves many people stuck.
- Stress Is a Major Autoimmune Trigger – Chronic stress keeps the nervous system in fight-or-flight, worsening inflammation and immune imbalance. Simple daily practices—deep breathing, gratitude journaling, singing, laughter—can shift the body into rest-and-digest and create real physiological healing.
- Healing Starts With Simple, Sustainable Foundations – Rather than overwhelming people with drastic changes, Esther focuses on basics that work: stabilizing blood sugar, improving vitamin D levels, supporting gut health, reducing gluten when ready, and calming the nervous system. Small, consistent steps lead to lasting improvement.
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