Heart Doctor REVEALS Why Most Heart Attacks Come Out of NOWHERE l Dr. Sanjay Bhojraj l Ep #405

🔹 About This Episode:

Most heart attacks don’t come from massive blockages—and that’s exactly why so many are missed. In this episode, I sit down with Dr. Sanjay Bhojraj, a former ER cardiologist turned prevention expert, to break down the biggest misconceptions in modern cardiology. We explore why calcium scores and “normal” labs can create a false sense of security, how dangerous soft plaque actually forms, and why chronic stress and nervous system overload may be just as important as cholesterol when it comes to heart attack risk.

We also dive into advanced imaging like the CLEERLY scan, what CIMT and CT angiograms really measure (and what they don’t), and why age 45 is a major cardiovascular inflection point. This conversation takes a deep look at women’s heart health, perimenopause, estrogen loss, inflammation, ApoB, small dense LDL, and why cardiology must evolve into true longevity medicine. If you’ve ever been told your heart tests look “fine” but still feel uneasy, this episode may completely change how you think about prevention.

🔹 What you will learn:

→ Why most heart attacks aren’t caused by major blockages and how dangerous soft plaque is often missed
→ How stress, inflammation, hormones, and nervous system load quietly drive cardiovascular risk
→ Which heart tests actually reveal risk—and when to test before symptoms appear

🔹 What We Discuss:

Welcome to Longevity & episode setup … 00:00:00
Dr. Bhojraj’s shift from ER cardiology to prevention … 00:06:30
Why most heart attacks aren’t caused by big blockages … 00:09:15
Stress, nervous system load & heart attack risk … 00:13:10
CIMT explained: what it measures (and what it misses) … 00:26:40
Calcium scores vs CT angiograms … 00:35:45
CLEERLY scan: seeing dangerous soft plaque … 00:38:45
Can plaque actually regress? … 00:41:55
When heart scans make patients less afraid … 00:44:05
When should you test — even without symptoms? … 00:45:50
Why age 45 is a major cardiovascular inflection point … 00:47:10
Hormones, estrogen loss & women’s heart risk … 00:50:10
Why cardiology still misunderstands women … 00:54:30
Small dense LDL, ApoB & oxidized cholesterol … 01:02:00
Why fixing inflammation matters more than numbers … 01:05:50

————————————–

🔹 Learn More From Dr. Sanjay Bhojraj below:

• Instagram: https://www.instagram.com/doctorsanjaymd/?hl=en
• Website: www.lagunamedicine.com
• 12-week Metabolic Optimization Program: https://lagunamedicine.com/well12

————————————–

🔹 Thank You To Our Sponsors For Making This Episode Possible:

• Regenerive – Built around clinically validated Longufera (Ash X4) to support core aging pathways—so it’s not just “healthy aging” in theory. Go to http://regenerive.co and use code NAT25 to save 25%

• Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at http://Timeline.com/Nat2026 *Special deal through January 2026.

• PW1 by Puori — A clean, high-quality whey protein that’s third-party tested for over 200 contaminants and smooth enough to feel like a treat while supporting muscle, metabolism, and bone strength. Go to http://puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site.

🔹 Find more from Nathalie:

• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance

#TheLongevityPodcast #HeartHealth #HeartAttackPrevention #Cardiology #Longevity #PreventiveMedicine #WomensHealth #Inflammation #CholesterolMyths #Biohacking #AgingWell