How Menopause Increases Heart Risks And What You Can Do
5 months ago
- Understand why menopause significantly increases heart disease risk in women, especially due to the loss of estrogen’s anti-inflammatory protection and the rise in insulin resistance and lipid changes.
- Discover how early, personalized hormone replacement—especially within the first 10 years after menopause—may help reduce cardiovascular risk when combined with proper testing and a whole-body approach to hormones.
- Learn practical strategies to protect your heart, including anti-inflammatory nutrition, increasing fiber and omega-3 levels, using sauna and meditation, and tracking advanced markers like ApoB, Lp(a), and hs-CRP.
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