How Much PROTEIN is Enough to Protect Muscle in Perimenopause?

The protein guideline most doctors reference was never designed for women in perimenopause or menopause.

This video breaks down what the research actually shows about protein needs during hormonal transition, why anabolic resistance changes the math, and how to hit the right target without eating chicken at every meal. Learn the specific gram target, why distribution matters more than total intake, and how resistance training pairs with protein to protect muscle.

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CHAPTERS

00:00 Why Standard Protein Advice Fails Women
01:20 What Menopause Does to Muscle
03:04 The Gap in the RDA Guideline
05:02 The Protein Target for Women Over 40
06:37 Why Distribution Matters More Than Total
07:02 Pairing Protein With Resistance Training
09:00 Practical Ways to Hit Your Number

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#PerimenopauseMoodChanges #HormonalHealth
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.