How our internal language affects daily choices with Alejandra Siroka and Thais Harris

Join Thais Harris, BCHN and Transformative Communication Coach Alejandra Siroka for a conversation about “how our internal language affects our daily choices.”
In this episode of Nourish Together’s Gut, Heart & Mind Podcast, Thais interviews Alejandra on the following topics:
– Alejandra’s journey to becoming a transformative communication coach;
– The 3 key components of her approach: 1) an individual awareness practice to understand our internal dialogue, 2) a relational communication approach focused on building healthy relationships, and 3) a social/evolutionary activist practice to consider the impact and legacy of our language use;
– How to apply these components in our day to day and in our relationships;
– How to communicate from our values,
and more.

You can connect with Alejandra at https://www.languagealchemy.com
And access all the resources she has available.