How to Lower Cholesterol with Herbs and Spices

If you don’t want to wait for all the videos to be released, Dr. Greger compiled all the information into his latest book, Lower LDL Cholesterol Naturally with Food (https://nutritionfacts.org/book/portfolio/), available as a softcover, ebook, and audiobook. (All proceeds Dr. Greger receives for all his books are donated directly to charity.)

Can small daily doses of herbs and spices really lower LDL cholesterol by double digits? From amla to savory, controlled trials suggest some culinary spices can deliver surprisingly large LDL reductions.

This is the 15th video in an extended series on the critically important topic of how to lower LDL cholesterol, the primary driver of our primary killer. In this series, we take a deep dive into ways we may lower our cholesterol through diet. We’ll explore the Portfolio Diet, plant sterols, and cholesterol-lowering supplements, foods, herbs, and spices, before concluding with my Portfolio Plus Powder recipe “cooking” video.

If you missed the previous videos in this series, see:
• Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs? (https://nutritionfacts.org/video/why-isnt-everyone-on-cholesterol-lowering-statin-drugs)
• How Effective Are Statins? (https://nutritionfacts.org/video/how-effective-are-statins)
• The Side Effects of Statins: Are They Worth It? (https://nutritionfacts.org/video/the-side-effects-of-statins-are-they-worth-it)
• What Is the Best Statin Cholesterol-Lowering Drug? (https://nutritionfacts.org/video/what-is-the-best-statin-cholesterol-lowering-drug)
• How to Lower Cholesterol with the Portfolio Diet (https://nutritionfacts.org/video/how-to-lower-cholesterol-with-the-portfolio-diet)
• Are Plant Sterols Effective for Lowering Cholesterol? (https://nutritionfacts.org/video/are-plant-sterols-effective-for-lowering-cholesterol)
• Are Plant Sterols Safe for Lowering Cholesterol? (https://nutritionfacts.org/video/are-plant-sterols-safe-for-lowering-cholesterol)
• The Best Source and Dose of Plant Sterols for Lowering Cholesterol (https://nutritionfacts.org/video/the-best-source-and-dose-of-plant-sterols-for-lowering-cholesterol)
• Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements (https://nutritionfacts.org/video/why-i-dont-recommend-policosanol-cholesterol-lowering-supplements)
• Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements (https://nutritionfacts.org/video/why-i-dont-recommend-red-yeast-rice-cholesterol-lowering-supplements)
• How to Lower Cholesterol with Supplements That Actually Work (https://nutritionfacts.org/video/how-to-lower-cholesterol-with-supplements-that-actually-work)
• Barberries Rather Than Berberine to Lower Cholesterol (https://nutritionfacts.org/video/barberries-rather-than-berberine-to-lower-cholesterol)
• Statin Drugs vs. Cholesterol-Lowering Dietary Supplements (https://nutritionfacts.org/video/statin-drugs-vs-cholesterol-lowering-dietary-supplements)
• Foods That Lower Cholesterol (https://nutritionfacts.org/video/foods-that-lower-cholesterol)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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