How Your Brain And Mood Are Impacted By Nutritional Biochemistry And Diet
Summary
- How Chris notices his brain, mood, and anxiety improve dramatically with a dietary shift
- Theory of the nutritional biochemistry involved in the significant mood improvement for Chris
- Overview of general areas that are researched for potentially relating to mental health concerns
- Testing to assess nutritional status to identify possible imbalances and dysfunctions that can mood and cognition
- How methylation relates to mental rigidity or flexibility
- MTHFR and COMT genetic polymorphisms and their relationship to methylation dysfunction
- Riboflavin as it relates to methylation and protein mis-folding and migraines
- Importance of also doing mindset and cognitive work and how biochemistry work can help
