How Your Brain And Mood Are Impacted By Nutritional Biochemistry And Diet

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Summary
  • How Chris notices his brain, mood, and anxiety improve dramatically with a dietary shift
  • Theory of the nutritional biochemistry involved in the significant mood improvement for Chris
  • Overview of general areas that are researched for potentially relating to mental health concerns
  • Testing to assess nutritional status to identify possible imbalances and dysfunctions that can mood and cognition
  • How methylation relates to mental rigidity or flexibility
  • MTHFR and COMT genetic polymorphisms and their relationship to methylation dysfunction
  • Riboflavin as it relates to methylation and protein mis-folding and migraines
  • Importance of also doing mindset and cognitive work and how biochemistry work can help
Mental Health, Microbiome
Transcript
Dr. Miles Nichols

Hello everyone and welcome to the Microbes and Mental Health Summit. I’m here today with Chris Masterjohn and Chris. Masterjohn is a PhD in nutrition sciences and from the University of Connecticut. He has been someone who I’ve respected for a long time with an immense capacity to understand biochemistry and to look at research and comb through studies and distill it down into some of the things that is a perspective that I’ve not heard from other people before. And so, Chris has come up with some really interesting ideas related to microbes, things like covid 19 as well as to some understandings related to neurotransmitters like serotonin and dopamine in the nutritional biochemistry and has a really wonderful handle on nutrition as it relates to microbes and mental health will be going into details around nutrients today. Welcome Chris, thank you for being here.

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