Hydration’s Impact: Extend Fasting Benefits & Body Healing

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Summary
  • Explore the deep connection between hydration and fasting, learning how the quality of water can significantly boost the benefits of your fast
  • Unravel the mystery of what truly makes up our bodies, delving into the fascinating idea that we are fundamentally bodies of water
  • Uncover practical methods to activate the water inside us, enhancing healing and cognitive development, and unlocking fasting’s full potential
  • This video is part of the Fasting & Longevity Summit
Transcript
Joseph Antoun, MD, PhD, MPP

Hi, everyone. This is Dr. Joseph Antoun, your host for the Fasting and Longevity Summit. I have a great pleasure today to bring you one of the global experts on water and hydration as fasting. There are two types of fasting: fasting with water and fasting with food. Regardless of fasting, water runs everywhere in our system and on the planet. It is very important to talk about hydration and water. I brought you the best on this topic. Gina, welcome to the Fasting and Longevity Summit, and thank you for your time today.

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