Increase Your Longevity

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Summary
  • What similarities and differences they noticed between these various Blues Zones cultures that attributed to longevity in Sardinia, Italy; Okinawa, Japan; Ikara, Greece; Loma Linda, California; and Nicoya, Costa Rica.
  • How our culture around food in the USA has changed and affected our lives.
  • Why our lifestyle as a society in the USA isn’t sustainable.
  • The factors that play in the decline of human health, love, interaction, and longevity.
  • Why understanding what mitochondria and microbiota are: What guides their function plus why they are key to your health and longevity.
  • What is known and not known about genetic expression and how that affects your metabolism when you eat certain foods.
Transcript
Tom McCarthy

I’m very excited for our next guest. This is someone I just met recently, but I can’t wait to dig into his work because as someone who just turned 60 years old, this guy’s got some great information that I need to learn. And his name is Jason Prall. He is a filmmaker, he’s a health educator, author, speaker. He’s done some amazing work around longevity, and even did a nine-part film series that you have to watch. I just started watching, by the way, Jason, the first session, which was amazing. But it’s all about how we can live longer and not just live longer. A lot of people go, I want to live longer, and then they’ve got aches and pains and they’re not very healthy. That’s not what anybody really wants is just live another day being sick and achy. But what you’ve delved into, which I really love, is like, how can we live longer, but be pain-free, be healthy, be vibrant, not having to take prescription medication. So I’m really excited, and I know everyone watching is really excited to learn from you today. So, Jason, thanks for being on today.

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