Increase Your Longevity
Summary
- What similarities and differences they noticed between these various Blues Zones cultures that attributed to longevity in Sardinia, Italy; Okinawa, Japan; Ikara, Greece; Loma Linda, California; and Nicoya, Costa Rica.
- How our culture around food in the USA has changed and affected our lives.
- Why our lifestyle as a society in the USA isn't sustainable.
- The factors that play in the decline of human health, love, interaction, and longevity.
- Why understanding what mitochondria and microbiota are: What guides their function plus why they are key to your health and longevity.
- What is known and not known about genetic expression and how that affects your metabolism when you eat certain foods.
