Liberate Yourself From Binge Eating
Summary
- Reflect on your eating habits to identify if binge eating is holding you back, and muster the courage to break free
- Realize how solitude affects your habits, and foster positive social connections to support your well-being
- Use time restriction as a transformative tool to take control of your eating habits and liberate yourself from the cycle of binge eating
- This video is part of the Fast Like a Girl Summit
