Liberate Yourself From Binge Eating

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Summary
  • Reflect on your eating habits to identify if binge eating is holding you back, and muster the courage to break free
  • Realize how solitude affects your habits, and foster positive social connections to support your well-being
  • Use time restriction as a transformative tool to take control of your eating habits and liberate yourself from the cycle of binge eating
Transcript
Kashif Khan

We are honored to have with us today Sandra Scheinbaum, who I’ve known for some time now, but never got to do this interview and dive into your knowledge. But first of all, thank you for joining us.

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