Menopause Brain Fog & Low Energy? The Menopause Counterattack | RoxAnne Eli
Menopause brain fog before your workday even starts? In The Menopause Counterattack, I share practical ways to take back your morning and feel more focused and energized.
If you wake up tired, reach for coffee and still struggle to think clearly by your first meeting, this training is for you. We’ll look at what you do in the first part of your day, including morning light, movement, hydration, food and caffeine. I also share how I use supplements in my own routine. You don’t have to change everything tomorrow. Start with one thing that feels doable!
I’m RoxAnne Eli, MS, FDN-P, HHP, founder of Apex Executive Wellness. I help high-performing women navigate midlife health challenges so they can keep showing up for the careers and lives they love.
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This video is for educational purposes and is not medical advice. Speak with your healthcare professional before changing your health routine or taking supplements.
#Menopause #MenopauseBrainFog #MidlifeHealth
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