Microglia and Memory Loss: What Really Drives Neurodegeneration
8 hours ago
- Discover how microglia, the brain’s immune cells, can either protect your cognition or drive neurodegeneration depending on factors like blood sugar, inflammation, sleep, stress, and lifestyle choices.
- Understand why Alzheimer’s disease may be more connected to chronic inflammation, metabolism, and loss of synaptic connections than beta-amyloid alone, and why lifestyle interventions remain one of the most powerful tools for prevention.
- Learn practical strategies to defend your brain health, including blood sugar control, reducing ultra-processed foods, prioritizing exercise and sleep, building social connections, and creating habits that support healthy brain metabolism over time.
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